5 FOODS THAT PREVENT GOUT

 1.Banana

Banana is low in sugar but high in potassium .This feature helps it to become the top food in gout prevention. All manifestations of gout are eliminated by potassium in bananas. The potassium also has the role to break the crystal structure of uric acids and waste them out of body.

2.Watermelon

Watermelon is a particularly good fruit for people suffering from gout as it can cool the body. Its ingredients are potassium, water and almost no purines. People with gout should eat watermelon, especially in the acute phase.

 3.Strawberry

Strawberries contain a low content of calories but rich in nutrients, vitamin C and flavonoids .Therefore, strawberries not only are useful in beauty ,vitamin C in this fruit also helps to cure gout very effectively. Because of containing much more vitamin C than other fruits, strawberries can reduce inflammation. In addition, strawberries contain quecritin that can relieve the swelling, especially when they are used with pineapple.

 4.Cherry

Cherries are rich in vitamin C which can reduce the amount of uric acid in the blood. Therefore, people with gout eating at least 500 grams of cherries every day will feel fresher and less pain.  

5.Pineapple

Pineapple is rich in organic acids such as citric acid, malic acid, vitamins A, B, and particularly vitamin C. It also has a lot of minerals and the bromelin enzyme. Moreover, pineapple juice is good for digestive system, reducing arteriosclerosis, arthritis, gout...