8 WARNING SIGNS OF VITAMIN C DEFICIENCY

High frequency of bruises, scurvy and fatigue are among warning signs revealing your deficit vitamin C.

Vitamin and minerals are important for the overall health of the body, and of those Vitamin C is probably one of the most vital. Most people know that it helps to strengthen the immune system and help ward off illness. However, it does much more than that: it also contributes to the growth of cells, promotes good circulatory health and generally contributes to the body’s ability to develop and maintain itself. A deficiency in this nutrient, therefore, can be a serious issue.

Below is a list of 8 warning signs of vitamin deficiency. 

Fatigue
Mood changes
Weight loss
Body ache
Bruises
Dental conditions
Dry hair and skin 
Infections

People with low level of Vitamin C often report getting tired easily even after a good night’s rest and an overall reduced energy consumption level. However, because fatigue can be related to a variety of symptoms, Vitamin C deficiency can be hard to diagnose based on this alone.

This deficiency can also affect one’s emotional state, and those with this issue can frequently report being bad-tempered or easily get irritated, even if they are not part of their characters.  

Low levels of Vitamin C can also lead to unexplained weight loss and can even cause someone to become underweight. This is a common phenomenon among people with many nutrient deficiencies. 

A throbbing pain in muscles or joints can also signal nutrient deficiency such as vitamin C. Sometimes, this symptom can go without notice or be mistaken with other conditions such as arthritis.

Another sign that may indicate that there is a medical problem with your Vitamin C intake is a higher frequency of bruising. If you notice that you can easily develop bruises even by a minor impact or if you have unexplained bruises without notice of its cause, spend time talking these to your doctor.

Because Vitamin C is significant to oral health, then a lack of it can cause problems like gum deterioration. It is a sign that the deficiency is fairly severe. 

Hair that is dry even when conditioned, and skin is dry too, irritated and reddened despite using lotions or moisturizers, all are among indicators of insufficient vitamin C levels. 

Vitamin C is necessary for a strong and healthy immune system. Lack of this nutrient can lead to injured immune system, causing you to develop colds and other infections more frequently.

If having two or more of the symptoms described above, it is a good idea to visit your doctor. A simple blood test can reveal your vitamin C levels are within healthy limit or not.