10 SYMPTOMS OF VITAMIN D DEFICIENCY YOU NEED TO RECOGNIZE

Naturalon Magazine has consolidated a list of 10 symptoms of serious Vitamin D deficiency that you can identify yourself. Vitamin D deficiency was discovered to result in reduced endurance according to many studies.

1. Psoriasis

In a study published by the UK PubMed Centre, it was revealed that synthetic Vitamin D supplement was found significantly useful for the treatment of psoriasis.

2. Muscle weakness

This is probably the most common symptom. Vitamin D is needed for skeletal muscles to function properly. Lack of this vital vitamin will result in prolonged fatigue and energy exhaustion.

3. Chronic pain

Deficiency in vitamin D is linked with human chronic pains.

4. Depression

In a study, it was discovered that women with lower vitamin D often faced with depression. Vitamin D is supposed to be especially important to pregnant women and also necessary for the development as well as functions of our brain.

5. Bone fractures

Vitamin D is said to be essential for strong bones. So, insufficient vitamin D in the body will make our bones weaker and susceptible to fractures. It was indicated by many studies that the risk of bone fractures will increase twice as high as that level if the amount of vitamin D is too low.

6. Flu

In a study published in the Cambridge Journals, vitamin D deficiency predisposes children to respiratory diseases such as flu and pneumonia.

7. Cardiovascular disease

Research conducted at Harvard University among nurses found that women with low vitamin D levels had a 67 percent increased risk of developing hypertension.

8. Periodontal disease

Those suffering from this chronic gum disease that causes swelling and bleeding gums should consider raising their vitamin D levels to produce defensins and cathelicidin – the compounds that help lower the number of bacteria in the mouth.

9. Reduced endurance

Many studies showed that insufficient of vitamin D contributed to a decrease in human endurance.

10. Cancer

Researchers at Georgetown University Medical Center in Washington DC discovered a connection between high vitamin D intake and reduced risk of breast cancer.